Talking care of your mental health starts with knowing how important it is in its entirety. Over the course of time we have learned how important balancing a healthy mental state effects our day to day and the need to make sure we are always thriving mentally. We have also learned that it is okay to not to be okay because in recognizing that something is wrong is opening the door to correct it. When we mask issues it actually makes the problems bigger because they are being suppressed rather than handled. Keeping things in can creates anger issues which leads to frustration and irritability. Journaling helps to cope with things we do and don’t understand. Most times, writing down your exact feelings, thoughts and concerns in that moment helps you to release what you are dealing with instead of carrying it. Writing not only helps you let go of what is weighing on you but it also helps you to sort through those thoughts and feelings and even questions you may have about life. The good thing about journaling is that it’s just you and that paper so say exactly how you feel to get out exactly what is wrong so you can get an exact answer.
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